Mar 3, 2017 These days, the hula hoop is so much more than mere child's play. This hula exercise works your oblique muscles, which can give your abs .

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Končno, lahko odstranite želodec s pomočjo osnovnih orodij - hoop hula-obroč. Prva lekcija je najbolje narediti s svetlo oblogo, nato pa postopoma premakniti na težji. Vaje so storile z intenzivnimi trebušne mišice, morate hraniti v tem stanju ves čas seje. Če jih kombinirate z dobro masažo, želeni učinek ne bo dolgo v prihodnjih.

Sep 27, 2013 She hula hoops to get fit? The exercises, all performed with hula hoops, are supposed to Works the obliques as you rotate your torso.

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